Units system Imperial Metric Sex Male Female Age years Weight kg lbs Height cm ft in Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Enter your email for results: By clicking submit button you agree to our Privacy Policy and Terms and Conditions. Calculate now Calorie Calculator results have been successfully sent to your email address! Your results: Target calorie intake per day: 0 Macronutrient Balance: Fats: 0 g Protein: 0 g Carbs: 0 g