by Kevin | Nov 11, 2024 | Uncategorized
How to book sessions We use Team Up and once you have downloaded and been set up on our app simply go on to the session you want to book and click book. If you cannot make your session, simply click on “leave session” and you will be removed. Please note that we...
by Kevin | May 1, 2024 | Nutrition
There are a variety of different supplements that have been developed and produced to help you get the most out of your performance. We have detailed an example of a few below. Please contact us of you have any questions about any of the information detailed below....
by Kevin | Apr 16, 2024 | Newletters
In the month of March we did a 21 Day Fitness Challenge to raise money for Down Syndrome Scotland. We ran this through our private Facebook page and all our members participated. It was fantastic and great for all our community to come together and join in the...
by Kevin | Apr 16, 2024 | Newletters
I hope you all had a great break through Easter, the school holidays mean that we can all fall out of our normal routine. Training becomes difficult to manage due to child care, kids need to be kept busy and looked after, more socialising, later nights and generally...
by Kevin | Apr 16, 2024 | Newletters
This is the third version of our Summer Shred and we can’t wait for all our members to hopefully achieve rules they never thought possible. We have really enjoyed putting these challenges on and hot off the heels of the Fat Loss Challenge in January, we have put...
